Beachbody Containers Plan B

These calories are spread across 4 green containers vegetables 3 purple containers fruit 4 red containers protein 3 yellow containers carbs 1 blue container healthy fats 1 orange container seeds and dressings and 4 teaspoons of oil.

Beachbody containers plan b. The set comes with all 7 of the color containers including 2 orange ones. Vegetables like broccoli spinach and even pico de gallo. With the 21 day fix meal plan b you are consuming between 1 500 and 1 799 calories per day. All you have to do is plug in some numbers.

Start shopping and cooking. 21 day fix container cheat sheet. First you ll need to calculate your calorie target for weight loss then use that number to find the right plan for you. You re up for a real challenge over the next 80 days so let these seven color coded containers make your nutrition a little easier.

Shakeology counts as one red container proteins in your plan so feel free to add it to your day wherever you want it. Then track your daily container portions on the tally sheets provided in the nutrition plan guidebook or on the beachbody nutrition app. The official containers from beachbody these are the containers i personally own as i got them included when i ordered the 21 day fix program. Find the calorie plan that corresponds to your caloric target.

Then find the fix container plan that corresponds with your calorie target. X 11 weight lbs caloric baseline 400 caloric baseline maintenance calories 750. This is a meal plan for the second or b level of the 21 day fix. Calculate your caloric target.

Here s the plan in a nutshell. Plan b each day you ll be eating 1 500 to 1 799 calories. Each plan tells you how many of each container you can have per day. There s a simple formula in the guide.