Beachbody Containers Plan

Portion control containers 3 container count plan b 1 500 1 799 calories 4 3 4 3 1 1 4 the beachbody portion control containers will play a huge role in your 80 day obsession.

Beachbody containers plan. Hi nikki if you plan on doing the 21 day fix workouts then i would think following the program nutritional guide would be best. 12 almonds and shakeology blended with cup blueberries water and ice not shown container equivalents. Purple 1 red 1 blue. These calories are spread across 4 green containers vegetables 2 purple containers fruit 4 red containers protein 2 yellow containers carbs 1 blue container healthy fats 1 orange container seeds and dressings and 3 teaspoons of oil.

Start shopping and cooking. Then find the fix container plan that corresponds with your calorie target. Because bulking up isn t the primary goal the p90x nutrition plan flips the body beast script focusing initially on weight loss. Calculate your caloric target.

Each plan tells you how many of each container you can have per day. The set comes with all 7 of the color containers including 2 orange ones. What sizes are the containers. Then it transitions into a performance diet.

Here s the plan in a nutshell. There s a simple formula in the guide. Fruits like blueberries strawberries mango and banana. Cup seasoned ground turkey with 1 cup sautéed zucchini and 1 cup strawberries.

Each day you ll be eating 1 200 to 1 499 calories. X 11 weight lbs caloric baseline 400 caloric baseline maintenance calories 750. The exact ounce size of each container is proprietary information to beachbody. The portion control eating plan is designed to make portion control easy so the containers are color coded eliminating the need to count ounces.

The official containers from beachbody these are the containers i personally own as i got them included when i ordered the 21 day fix program. So if your calorie target is 1 300 you ll use plan a. 1 green 1 purple 1 red 1 tsp. All you have to do is plug in some numbers.

If you just plan on doing the 21 day fix diet part then you may want to look at the beachbody portion fix i think this is a little different than the one included with the workouts. The p90x nutrition plan is a classic and still a great way to get results if you re doing longer tough workouts. Find the calorie plan that corresponds to your caloric target. 3 green 1 red 1 orange.

Proteins like chicken breast salmon eggs and tempeh. You re up for a real challenge over the next 80 days so let these seven color coded containers make your nutrition a little easier. Vegetables like broccoli spinach and even pico de gallo.