Diy Incline Bench Reddit

I m going to make my own incline bench and i was wondering if there were any good designs anyone knew of. Upper chest is hard to build and incline bench is one of the best upper chest builders. That said you should definitely try to incorporate incline bench in your routine.

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That said good adjustable benches are pricey as you ve called out.

Diy incline bench reddit. The program i m choosing to run nsuns has incline bench as the secondary lift on the ohp day. As for your j hooks i want to give you some advice. It tends to be the perfect movement for someone weak off the chest. A big wide upper chest and delts help accentuate the v taper.

Incline bench press subsitutitions. Idk still looks a little dangerous. I suggest finding an exercise you can safely do for your lower chest perhaps weighted dips or dumbbell bench press assuming you re talking about not being able to do barbell. But incline press never gets too high in weight so maybe it will hold.

I do an incline movement every time i bench 3x a week either bench db bench or landmine press. Doing only incline is sub optimal but with that said if you cant do flat or decline then that s that. Diy incline bench designs. People saying that adjustable is for bodybuilding online is a huge miss.

You can also use the incline to do tons of other accessories. Tape the rubber foam around the bottom part of your j hooks. Buy some pipe insulation or use pieces of rubber foam from pads you may already own and buy some black gorilla tape. I m just looking for something simple and sturdy i can make out of stuff i can pick up from home depot.

Incline bench of any angles can often have huge carryover to your flat bench. I m lifting at home and haven t yet been able to get my hands on an incline bench.