Diy Parallel Bars For Physical Therapy

Assembling your pvc parallettes. I ve been involved in weight lifting for quite some time now and decided to incorporate calisthenics into my workout plans to increase strength functionality. Homemade versions or parallel bars are easy to make economical durable and functional.

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In lieu of using dowel rods metal piping can be used.

Diy parallel bars for physical therapy. Most recent wrap the dowel rods in athletic tape to create a secure grip surface if desired. Measure out 6 8 inches of pvc pipe then measure out a second handle so. You ll need 8 of these. Parallel bars commonly referred to as parallettes allow you to incorporate gymnastics training into your workout routine.

These parallel bars are simple to make and are fairly inexpensive costing around 50. Parallel bars for calisthenics and body weight exercise. Attach appropriately sized eye screws to the tops of the 10 x 10 cm 4 x 4 inch boards and slide the piping through the holes. Now measure out 5 to 8 inches of pipe for the bracing portions.

Parallel bars are a common piece of gymnastics equipment that builds coordination strength accuracy agility and balance. Next measure out 4 6 inches of pipe and repeat until you have 4 supports of the same length.