Weights Bench Workout Plan

Multi utility weight bench marcy sb 10115.

Weights bench workout plan. Squats are definitely recommended but leg presses could be used in their place if necessary. Perform each workout 1 2 and 3 once a week for eight weeks. Perform each exercise as straight sets completing all the prescribed sets for one exercise before moving on to the next. Many of these weight benches and workout benches have an adjustable height that allows you to target a variety of muscles whether you re looking to perform squats or lunges.

The a workout is a quad dominant leg exercise squats a horizontal push bench press and a horizontal pull rows. To do this exercise begin lying flat with your feet placed firmly on the ground. The multi purpose design of the marcy multi utility. Bench presses are among the most common weight bench exercises.

For the bench press a flat barbell bench press is recommended but a flat dumbbell bench press can work too. Maximize your home fitness routines with the marcy flat bench sb 10510 by marcy this bench can be used during strength training exercises as well as with free weights. The low profile bench offers a 2 5 inch high density foam back pad with boxed. Each workout will take about 35 minutes.

Decline dumbbell bench press. It also works your shoulders and. This is an excellent exercise to strengthen your chest particularly the upper part of it. Dumbbell incline chest.

Make sure you keep your back flat as you hold the barbell up in front of your chest. For the best results from the weight bench workout plan the workouts up the ante every two weeks. For the best chance these exercises are up there with the best of the best. Rest at least a day between each session.

It s worth noting though that some of them are much more effective with an adjustable weight bench for these workouts.